Matthew Dowse
 Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.
Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.
I’m on a mission to ensure as many people recognise this as possible.
 
Matthew’s Top Tips

Reduce the amount of processed food you have.
Add in a little bit more exercise.
Proritise sleep – get 7-8 hours of sleep.


Connect with Matthew Dowse on social media
Twitter: https://twitter.com/HumanNutriLife
Facebook Group: https://www.facebook.com/groups/388946812099989
Instagram: https://instagram.com/humannutritionlifestyle
YouTube: https://youtube.com/@humannutritionlifestyle
 
Website Details
https://www.humannutritionlifestyle.com
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Quotes by Matthew Dowse
“I was

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