Take A Breath

17/12/2025 30 min Episodio 152
Take A Breath

Listen "Take A Breath"

Episode Synopsis

On this episode we are learning the fundamentals of deep breathing and how it not only works to benefit our health physically, but how it can make an impact on our mental health as well. Join us as we meet with Natalia Davis and talk about how this preventative measure is helping to imprint healthy behaviors and response techniques into our youth.  
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