Liza Allen, MS, NCPT, discusses the benefits of foam rolling and the importance of myofascial release in exercise, fitness, health and overall well-being. For more information about Liza, please visit her website: https://www.pyramidpilates.com/Tiffany Gray, MS, ACSM-CPT, teaches in the Movement Sciences degree programs in the College of Health Solutions at Arizona State University, and has more than 25 years of experience in personal training and in coaching and teaching tennis players.NOTE: Podcast was recorded over Zoom, and the audio quality differs from that of the introduction.

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