Liza Allen, MS, NCPT, discusses Pilates and its role in exercise prescription and programming, and highlights the positive impact Pilates can make on foundational/functional strength development, particularly for those who with limitations preventing them from engaging in other types of physical activity. For more information about Liza, please visit her website: https://www.pyramidpilates.com/Tiffany Gray, MS, ACSM-CPT, teaches in the Movement Sciences degree programs in the College of Health Solutions at Arizona State University, and has more than 25 years of experience in personal training and in coaching and teaching tennis players.NOTE: Podcast was recorded over Zoom, and the audio quality differs from that of the introduction.

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