The episode was inspired by a recent co-facilitation of a Neurodiversity workshop with my Job Coach at Restart Wolverhampton.I had mentioned the word Mindset so often in previous episodes but have not explored the term Mindset as such or what is involved in it and what influences it. I therefore thought it was time to examine what Mindset is all about.Let’s go on a journey to explore and investigate Mindset and its importance. What makes each of our brains unique?And how do our thoughts, beliefs and experiences shape how we see the world – and ourselves?Key Takeaways:·      The distinction between the brain and the mind, and why it matters·      How the amygdala reacts to perceived threats—real or imagined·      What mindset really is, and how it develops over time·      The difference between a fixed mindset and a growth mindset·      Practical examples of how our mindset affects emotions, behaviour, and perception·      Why embracing curiosity, empathy, and flexibility is key to change·      Becoming more self-aware of your thoughts and triggers·      Journaling and reflection as tools for personal growth·      Challenging irrational beliefs and embracing discomfort·      The power of pausing before you react·      Seeing things from more than one perspectiveEpisode Keywords:·      Neurodiversity·      Growth mindset·      Fixed mindset·      Brain and mind·      Mindset and behaviour·      Self-awareness·      Emotional regulation·      Understanding neurodiversityEpisode Key Phrases:·      What is neurodiversity?·      How to change your mindset·      Difference between brain and mind·      Examples of fixed vs growth mindset·      Mindset and emotional responses·      Improving mindset through journaling·      Tips for developing a growth mindset·      How beliefs shape behaviour·      Brain-based mindset development·      Understanding different ways of thinkingFURTHER INFORMATION AND LINKS:Further information and links about Host Elke Wallace:Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donationsTo find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.Email: [email protected] find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content

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