Gain insightful tips for a better way of life.What are the benefits of taking time to care for your well-being? Would you live longer? Would your quality of life improve? What is self-care? Is it selfish and self-centered, or is it the key to ongoing independence? Why is self-care important for aging adults? From physical health to emotional balance, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders dive into practical ideas to help you live not just longer—but better—on this edition of The Exploring Aging Podcast.Timestamps00:00:00 - Introduction to Self-Care00:01:15 - Co-hosts Introduction00:03:30 - Defining Self-Care00:07:45 - The Seven Spokes of Self-Care00:15:00 - Practical Tips for Self-Care00:22:30 - The Importance of Gratitude00:28:00 - Conclusion

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