Did you know we lose our sense of thirst and hunger as we age? Were you aware that changes in our sense of smell and taste can affect our appetites and food preferences? Are vitamins and supplements really needed as we age? Why is protein so important for seniors? On this episode of The Exploring Aging Podcast, hosts Dr. Bill Pierce, Greg McNeece, and Ray Sanders take a closer look at our dietary needs as we grow older. Special guest Holly Stephens, a dietitian responsible for serving nutritious meals to more than hundreds of older adults every day, joins the program to share valuable insights about the nutrition and dietary needs of aging adults.Chapters00:00 Understanding Aging and Nutrition02:57 The Role of Taste and Smell in Appetite05:59 Vitamins and Supplements for Seniors08:59 The Importance of Protein in Aging12:04 Dietary Preferences and Individual Needs15:05 Exploring Dietary Trends and Fads23:14 The Vegan Journey and Protein Needs26:07 Navigating Nutrition Resources28:11 The Importance of Hydration31:22 Debunking Senior Nutrition Myths33:14 Weight Loss Considerations for Seniors35:17 The Role of Exercise in Senior Health37:48 Confessions of Food Vices42:23 Final Thoughts on Enjoying Food

Ver todos los episodios