🔴 LIVE NOW: Join us in our latest podcast episode featuring the incredible Suvidhi Jain! In this candid conversation, Suvidhi shares her expertise and personal experiences on crucial aspects of motherhood: postpartum fitness, postpartum depression, pregnancy and many more. Whether you're a new mom, expecting, or supporting someone through this journey, this episode is packed with valuable insights and practical advice for you to learn and understand.

👉 Why You Should Watch: This podcast is a must-watch for anyone navigating the complex and beautiful journey of motherhood. Suvidhi Jain offers a wealth of knowledge on postpartum fitness, providing effective and safe exercises that can be seamlessly incorporated into your routine to help you regain strength and energy after childbirth. Additionally, Suvidhi sheds light on the often misunderstood topic of postpartum depression, sharing her own experiences and offering strategies to manage and overcome this condition. Her candid discussion provides a sense of solidarity and hope for those who may be struggling. Moreover, her comprehensive tips on pregnancy encompass crucial aspects such as nutrition and mental well-being, ensuring that you are well-prepared for a healthy and joyful pregnancy. This episode is not only informative but also deeply empathetic, making it an invaluable resource for new and expecting mothers, as well as those supporting them.

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This podcast was shot on Sony A7 IV and FE 50mm F1.8 📷

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📢 Follow Suvidhi Jain:

Instagram: https://www.instagram.com/leanbysuvidhi/
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LinkedIn: https://www.linkedin.com/in/suvidhi-jain-5428872aa/

Timestamps:

00:00 - Preview of Topics
01:08 - Intro
03:59 - Suvidhi's Journey
04:54 - Defining "Postpartum"
07:00 - Pre-Delivery exercises
10:40 - Breastfeeding hunger pangs
13:00 - Starting fitness post-delivery
14:25 - Pre-delivery exercises
16:10 - Pregnant women and workouts in India
19:10 - Changes in women
20:20 - Post-delivery exercises
21:10 - Protein deficiency in Indian diet, importance for lactating mothers
22:58 - Importance of diet
23:55 - Nutritional food at home?
27:30 - Mental changes in women, mother-child attachment
29:00 - Postpartum depression
29:46 - Recognizing signs
31:00 - Biggest support men can provide
32:20 - Fitness and mental health
34:20 - Starting workouts
37:20 - PCOS in pregnant women
41:10 - Fastest weight loss body parts
43:50 - Post-pregnancy stretch marks
46:35 - Finding time as a mother
48:55 - Time to get back in shape
50:53 - Inches vs. KGs: Healthier measures
55:56 - Effectiveness of protein powders
57:36 - Her most successful transformation
01:03:07 - Top 3 postpartum tips, foods for pregnant women/new mothers
01:05:50 - Alcohol post-pregnancy
01:06:48 - Best exercises pre and post delivery

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