In this episode of Expert Talk with Bhavya Desai, we sit down with Pariddhi Doshi, fitness influencer, movement coach, and the woman behind actress Samantha Ruth Prabhu’s training regimen.From navigating certifications to building a community that values form over fads, Pariddhi shares her journey of turning discipline into a lifestyle. We dive into what fitness really means, how small shifts can create long-term impact, and why recovery, mindset, and movement all matter.This isn’t just about workouts, it’s about strength, intention, and showing up for yourself. Tune in to hear how she’s reshaping the way we think about fitness. 📢 Don’t forget to Like, Comment, and Share this video! Your engagement helps us bring more such content.✅ Subscribe to Expert Talk with Bhavya Desai for more updates on our political series and hit the bell icon to stay notified about our latest episodes.This podcast was shot on Sony A7 IV and FE 50mm F1.8 📷Connect with us: [email protected]:00:00 - What's coming up?01:00 - Bhavya x Paridhi begins02:35 - Paridhi experience04:00 - How Paridhi got into fitness05:50 - Paridhi’s certifications07:15 - Why is fitness important09:20 - Does active lifestyle build your muscles11:55 - Importance of good footwear 14:20 - Flat feet running16:00 - what is Fitness according to you? 20:00 - Factors/skills of fitness 22:00 - Workout with busy lifestyle24:20 - 15 minute home workouts26:40 - Form is important 30:30 - Most common training mistakes (warming up, hydration)32:20 - Hydration beverages34:40 - Importance of water36:20 - Different types of training38:20 - Exercises for agility in frisbee40:20 - Exercises for agility 41:20 - Exercises for endurance (metabolic conditioning)48:50 - Endurance and heart rate 50:00 - Cardio doesn't burn fat/weight 51:27 - Running (treadmill) is not good for your knees56:00 - Importance of recovery56:35 - Supplements helping recovery 58:10 - Protein shakes01:01:10 - Avoiding injury 01:02:38 - Good food01:04:30 - Sacrifices to be a top athlete01:05:50 - Discipline & motivation01:07:30 - Does discipline translate outside of the gym?01:08:40 - Ice baths & recovery massages01:10:35 - How often should you take a massage 01:11:10 - Strength training for women01:13:40 - When should you start training01:15:10 - Muscular women 01:17:40 - Fitness as a career01:20:30 - Getting noticed by brands01:23:00 - Certifications required01:25:45 - Final Words 📢Follow us on Social Media:Instagram: https://www.instagram.com/experttalkwithbhavyadesai/X: https://www.twitter.com/ETwithBhavyaD/Facebook: https://www.facebook.com/experttalkwithbhavyadesai/LinkedIn: https://www.linkedin.com/in/experttalkwithbhavyadesai/📢Follow Bhavya Desai: Instagram: https://www.instagram.com/bhavya_desai/X: https://twitter.com/bhavya_desai/Facebook: https://www.facebook.com/bhavya.desai.520/LinkedIn: https://www.linkedin.com/in/bhavya-desai-058652149/📢 Follow Paridhi Doshi:Instagram: https://www.instagram.com/pdoshi_99/?igsh=MWttZmNmcHh0YWl4eA%3D%3D#:▶ About Expert Talk with Bhavya Desai - "Expert Talk with Bhavya Desai" is a podcast channel where curiosity meets expertise! and our host Bhavya Desai, a curious and enthusiastic podcaster, talks to different experts and brings out the best in his guests, ensuring that every episode is packed with valuable takeaways. This show aims to connect people who love learning with professionals who have a lot of knowledge and experience.

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