Amy E. Smith is a certified confidence coach, master certified hypnotherapist, speaker, and personal empowerment expert. She is also certified in Neuro Linguistic Programming, Emotional Freedom Technique, commonly called Tapping, and Inner Child Work. In the episode, we discuss- 
Amy's story and why she chooses to focus on this area
How did Amy initiate change in her life that was more reflective of who she was at her core? 
How to stand up for yourself without being a jerk
Resolving issues with parents
Choosing to share based on the other person’s perspective
How to become your own anchor and approaching communication from a place of strength
Why personal development lessons may not be enough and what else you can do to live a more successful life
Making choices that support the self without feeling selfish
Why it’s so important to speak and live your truth
Why it’s so important to teach emotional intelligence to your children
Resources mentioned during the episode-
Daring greatly by Brené Brown
Dare to lead by Brené Brown
Gifts of imperfection by Brené Brown
Amy's website- https://thejoyjunkie.com/
The Joy Junkie Show Podcast- https://thejoyjunkie.com/pods/
Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick-
http://thejoyjunkie.com/workbook
Follow Amy on Instagram - http://instagram.com/thejoyjunkie
Empathy in children -
https://www.nytimes.com/1989/03/28/science/researchers-trace-empathy-s-roots-to-infancy.html
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
To know more, visit - https://www.kratimehra.com/standing-up-for-yourself/
Follow me on Instagram - https://www.instagram.com/mehra_krati
 

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