In this episode, I am talking to Kitty Blomfield, the co-founder of NuStrength and the Winatlife program. Kitty has struggled with weight issues and in pursuit of a skinnier body, she ended up going through some terrible experiences. We learn more about that during the episode. Now, Kitty's mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Kitty is all about getting the results while eating more, and training less. 
Shownotes -
00:01:52 - Why dieting is not the way to lose weight
00:08:20 - How stress affects our body? What is Stress Resilience & How to achieve it?
00:12:20 - Order of priority - food, sleep, exercise, and emotional wellbeing
00:13:30 - Strength Training vs Cardio
00:15:15 - Signs of good metabolism & Pro-Metabolic Nutrition
00:21:20 - Eating sugar while chasing fitness goals
00:25:30 - Signs of fatigue due to excessive workout
00:28:40 - Avoiding post-workout exhaustion
00:30:40 - Figuring out what the body really needs to uplevel its performance
00:33:30 - Adding supplements to your diet
00:42:20 - Working with Kitty and her recommendations
 
Connect with Kitty Blomfield - 
Kitty's Website - https://www.nustrength.com.au/
Eat more, train less, and get results podcast with Kitty Blomfield - https://www.nustrength.com.au/podcast
Follow Kitty on Instagram - https://www.instagram.com/kittyblomfield/
 
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