Stop Letting Labels Define You! 🚫🏷️ In this episode, we discuss how the labels we assign ourselves can limit our growth and hold us back from becoming the person we truly want to be. Learn how to dissociate from negative labels and plant healthier beliefs in their place. Focus on who you want to become, not just your goals. 
 
Shownotes - 
00:00 - Intro
01:06 - The massive importance of the labels we use
02:34 - Why we use labels ad how they help
06:10 - Positive labels and performance
07:40 - What happens when we use negative or restrictive labels
09:00 - The meaninglessness of labels 
15:00 - Label of 'Depressed' and its dangers
16:00 - How to disassociate from negative and unhelpful labels
18:00 - Using labels as a tool for growth
 
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