In this episode, we discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance. Our guest expert,
Dr. Chloe Carmichael has released a book, Nervous Energy: Harness the Power of Your Anxiety and during our conversation, and she helps us understand how our anxiety can be an asset, how best to manage it so that it doesn’t negatively impact your performance, in fact, by employing the tactics shared by Dr. Chloe, you may even be able to use your anxiety to enhance your performance.
Dr. Chloe Carmichael holds a doctorate in Clinical Psychology. Her private practice focuses on stress management, relationship issues, self esteem, and coaching.  Dr. Carmichael is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member appearing for Women’s Health Magazine (Hearst), and a featured expert for Psychology Today. She has also been featured as an expert on VH1, Inside Edition, ABC Nightline; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan, Rolling Stone, and other print media. Apart from Nervous Energy, Dr. Chloe has also written Dr. Chloe’s 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts
To get in touch with Dr. Chloe -
Youtube: https://www.youtube.com/user/drchloecarmichael 
Twitter: https://twitter.com/DrChloe_ 
Facebook: https://www.facebook.com/DrChloePhD 
Instagram: https://www.instagram.com/drchloe_/ 
Dr. Chloe's website- http://drchloe.com/
Nervous Energy by Dr. Chloe - https://www.amazon.com/Nervous-Energy-Harness-Power-Anxiety/dp/1250831415
Dr. Chloe’s 10 Commandments of Dating - https://www.amazon.com/gp/product/B079DL6XHK/
To recommend a guest or topic for the show, visit - https://www.kratimehra.com/podcast
Follow me on Instagram - https://www.instagram.com/mehra_krati

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