Expanding Nutrition

Expanding Nutrition

Por: Francesca Meffert
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟 See you soon. 😉
54 episodios disponibles

Latest episodes of the podcast Expanding Nutrition

54 - Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero] 07/05/2025
53 - Love and Compassion Part I & II 16/04/2025
52 - Diet Culture and the Search for Enough: The Cycle we Don't Talk About [a conversation feat. Reyna Hoerdeman] 09/04/2025
51 - ROADMAP: The STEP by STEP Guide for How to END your Struggle with Food & Find Food Freedom 03/07/2024
50 - Exploring the Link Between Financial Wellness & Food and Body Challenges [with Mary Tappert] 26/06/2024
49 - The One Word that Can Change Your Life 19/06/2024
48 - Dismantling Limiting Beliefs & Realigning With Our Internal World [with Katie Bingner] 12/06/2024
47 - What Is the Dialogue in Your Brain? (What are you NEEDING to hear?) 05/06/2024
46 - What is YOUR Superpower? 29/05/2024
45 - How "Dreaming" Will Get You to Your Dreams 22/05/2024
44 - ANOTHER Recorded Coaching Session! 15/05/2024
43 - What is YOUR Avatar? 08/05/2024
42 - Simple vs Complex (Why this is a sticking point for you) 08/05/2024
41 - You are POWERFUL, You are the HEART 01/05/2024
40 - Beyond the Food: Intuitive Eating & Body Image Struggles [with Jayne Anne] 24/04/2024
39 - The 3 People You Need on Your Team [Lord of the Rings & Harry Potter edition] 17/04/2024
38 - Harnessing Self-Identity FOR Yourself 10/04/2024
37 - Food Freedom Mastery + Coaching Session Part II 10/04/2024
36 - Overcoming People Pleasing [with Kika DiGregorio] 10/04/2024
35 - Recorded Coaching Session! [Giving You the Sneak Peek] 03/04/2024
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