✨ Do you ever feel guilty or ashamed after overeating? What if the key to food freedom isn’t more control—but more compassion?In this episode of Expanding Nutrition, host Francesca Meffert leads a powerful coaching session exploring the emotional complexities behind overeating, seeking behaviors, and food choices. Through deep reflection, she discusses how guilt and shame keep us stuck in harmful cycles—and why self-compassion is the missing ingredient in healing our relationship with food.What You’ll Learn in This Episode:✔️ Why overeating isn’t just about willpower—it’s about emotional needs. ✔️ How seeking behaviors around food reveal deeper struggles. ✔️ The connection between guilt, shame, and food choices—and how to break free. ✔️ Why self-compassion is the most powerful tool for transformation. ✔️ Coaching insights on shifting from judgment to understanding in your food journey.✨ This episode is for anyone who wants to heal their relationship with food, release guilt, and embrace a healthier, more compassionate approach to eating.Connect with Francesca:Book a Free Discovery Call HEREFollow on Instagram: @ExpandingNutritionEmail for Coaching Inquiries:  [email protected] my Website: www.expandingnutrition.com Disclaimer:Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.@expandingnutrition

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