Expanded Mamas

Por: Nicole | Expand Wellness Coaching
Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
91 episodios disponibles

Latest episodes of the podcast Expanded Mamas

#92: The Gratitude Practice That Actually Works: Science-Backed Tips for Busy Moms 15/10/2025
#91: Movement is Medicine | Caitlyn Casson 09/10/2025
#90: The Power of a Five Minute Reset 02/10/2025
#89: The Mom’s Guide to Intuition, Energy & Everyday Magic | Julie Kraus 09/07/2025
#88: Transform Your Body (and Your Mindset) with The Busy Mom Method | Ashley Schwartz 25/06/2025
#87: How Crystals and Intention Can Shift You Back into Alignment | Jessica Hoch 21/05/2025
#86: Masculine vs. Feminine Energy in Motherhood: How to Find Your Flow | Helen Geay 14/05/2025
#85: 5 Easy Ways to Break Bad Habits for Good 16/04/2025
#84: 5 Tips to Reconnect With Yourself as a Busy Mom 09/04/2025
#83: 3 Easy Ways to Let Go of Mom Guilt (For Good!) 02/04/2025
#82: 4 Anti-Aging Alternatives to Botox 26/03/2025
#81: 5 Daily Routines to Shift Your Energy Quickly 19/03/2025
#80: The Story Behind the Rebrand 27/02/2025
#79: Stop Faking It: The Mindset Shifts for Real Happiness & Confidence | Alescia Prochaska 29/01/2025
#78: Decoding Your Soul Contract | Gellyahnah Aakhen 08/01/2025
#77: Overcoming PANDAS: A Holistic Journey | Ethan Pompeo 18/12/2024
#76: Unlocking the Power to Transform Your Life | Mikaela Filar 11/12/2024
#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness 20/11/2024
#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power 30/10/2024
#73: 5 Simple Ways to Use Breathwork for Instant Calm 25/09/2024
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