The Feldenkrais Method is a way to improve your own sense of self-value in your. The way in which you value yourself by your own standards, and less and less by the standards of others. How good is that? Would that be worthwhile for you? On this episode we explore the 4th of nine reasons for Moshe Feldenkrais advises for movement as a tool for self-improvement and growth.  The ability to move is important to self-value.  On this episode you will hear: - the passage Feldenkrais write on this - how our perceived imperfections affect out behavior - my story of how my voice - the downsides of constant conscious efforts - how our desire to protect ourself limits our natural expression - how the Feldenkrais® Method helps a person increase their self-value by their own standards +++++ Hi, I'm Jeffrey.  I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method. Stay connected and subscribe to the podcast. 👋 Had an Aha? Let me know: [email protected] Download my free guide: 9 Surprising Benefits of the Feldenkrais Method Follow Me on Instagram: @expandyourability New Course Coming! (Would you do me a favor?) Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email:  [email protected] Watch the Feldenkrais Documentary Teaser Trailer: teaser.feldenkraismovie.com

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