Series 2: 2.3 Episode Visible Awareness of Existence   January 21, 2024 In this episode, we discussed the power of the mind and the importance of interrogating our thoughts, identifying perfectionism, and understanding that everything does not require pain or punishment.  Then we discussed the concept of the “and/both” mentality- acknowledging and navigating emotions, and moving forward.    In this episode, some of the themes covered are: Thoughts and stories in our minds Identifying perfectionism Concept of and/both Navigating emotions External factors and systems in our society Personal accountability and autonomy. Co-Host Biographies: Cayla S. Simmons is an outspoken, passionate, and creative individual who is “full of fire” and dedicated to helping others.  Cayla values a good debate on various topics.   Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals.  She believes in justice for all and lives her life to experience this for herself and others.  Jasmine believes in living with joy and gratitude for all the blessings given to us.       Rhonda A. Lindsay is a servant leader at heart.  She is constantly looking for ways to advance effectiveness within our community.  She values collaborating with individuals and communities for beneficial purposes for all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices within any environment.  She believes that everything is a lesson with a chance to grow and improve as individuals.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weareexistencepodcast Email: [email protected]

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