Season 2: Series 1: Episode 4- Values and Words March 9, 2025 This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, “I don’t feel like it,” or “I’m overwhelmed,” without realizing these feelings reflect deeper misalignments? We will explore the “livin’ foul” concept and how breaking commitments with ourselves disrupts our peace and purpose. Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are. Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: Continue to share our values Gratitude  Love Perspective Resilence Be there when the provision is there Curiosity  Embrace uncertainty Not being attached to an outcome Courageous  Fear cannot dictate things in my life Comfort Zones Beauty in these types of conversations Releasing control Intentional reflection and journaling to include habit trackers Paying attention to thoughts Making reflection visible Write a letter to yourself …  Manage your emotions Attract, not constantly pushing, doing, and seeking Pausing and naming the emotions and then releasing them Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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