Season 2: Series 4: Episode 2- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action June 15, 2025 This series explores the journey of understanding the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt. But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action. Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."  That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts- we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. However, life does not always provide us with guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action. In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation that reflects who we truly are. Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: We have to do something! Stop waiting on God; we need to put in the work. What are gifts? We must invest in our gifts, talents, and abilities; the process of becoming. Trust the process. Being committed to your craft and family! Being aware of commitment levels. Be steadfast and stay the course.  Comparison is the thief of joy. We shift from what we are supposed to be locked into  Take care of yourself.  Do your research. Understanding the why behind stuff The patience it takes to accomplish something. Exploring your gifts and talents … the power of existence Keep waiting!  There is always provision for us!  Watch being attached to a particular outcome. Control Issues Being involved in manifestation, but relinquishing control. Trust Him because His plans are better than we could ever imagine. Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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