Series 11: 11.2 Grief August 11, 2024 In this series on Grief, we examine the topic of grief, the importance of understanding its dynamics, and how to acknowledge grief, and the development of possible strategies to thrive in life.   In this episode, some of the themes covered are: not living in regret- things will be the way they need to be internally manage grief and externally share grief understanding your grief journey sharing my coping strategies when dealing with grief using time as a tool to control grief instead of grief controling me use grief as a tool   questioning societal elements and descriptions understanding existence and the essence of being unapologetic  use your emotions as a channel to understand and evolve developing ways to control things so life would not hurt me again unlearn, relearn on a whole different level live in the moment ways of honoring without obsession Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weareexistencepodcast Email: [email protected]

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