Season 2: Series 2: Episode 3- Beyond the Cake: Rethinking Choices with an And/Both Mindset March 30, 2025 This series explores the power of our choices through figurative language. You have likely heard the phrase, ‘You cannot have your cake and eat it too,’ but what if that idea limits how we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let’s dive in and explore how this shift in thinking can transform our choices and how we experience reality. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are. Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.     Some of the themes covered in this episode are: You have everything you need to accomplish your goals Intentionally reframe our thinking Constant exploration by being open, curious, and observations What could go right instead of what could go wrong Do not talk yourself out of it We must regulate our brain and mind Security and false sense of control and feeling like we are safe Assess and reflect on feelings, emotions, experiences, and perspectives Remove the limits Do not be discouraged by the natural observations Embrace change for the fullness Not being attached to an outcome Exposure aspects of life  Embrace differences Watch fear tactics Uncertainty avoidance How do we speak and answer questions? What are idols in your life right now?  What are you giving your energy to?  Being honest with yourself Check out our speaking into existence section Co-Host Biographies: Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.       Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.   Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.    Connect with us:   Facebook Page:  Existence Podcast Instagram:  @Weare_existencepodcast Email: [email protected]

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