Exercise Science Crash Course

Exercise Science Crash Course

Por: Miles Beccia
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
33 episodios disponibles

Latest episodes of the podcast Exercise Science Crash Course

Week 2 exercise band arm workout EP 33 27/10/2025
Week 1 single leg squat EP 32 05/09/2025
Week 1 triceps exercise workout ep 31 03/09/2025
Week one arm curl strength EP 30 02/09/2025
How mind muscle connection works ep 29 24/07/2025
Science of protein synthesis EP 28 16/07/2025
Overcoming Muscle Imbalances EP 27 30/06/2025
Power of aerobic training EP 26 06/02/2024
Transformation with plant based Ep 25 21/01/2024
Stack up mind muscle connection Ep 24 03/11/2023
Building Muscle & Flexibility For Winning Combo EP 23 17/08/2023
Mastering Mind Training During Workouts EP 22 12/08/2023
Workout partner success EP 21 05/05/2023
Roadmap for mental and physical health EP 20 20/04/2023
Test muscle strength on kinetic chain EP 19 06/04/2023
Eat to get strong EP 18 05/03/2023
Stretch hips to prevent injury EP 17 17/02/2023
Muscle strength goal setting EP16 16/02/2023
Strength training for longevity EP 15 10/02/2023
Aerobic workouts for body fat burn EP 14 28/01/2023
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