Exercise Matters

Por: Exercise Matters Podcast
Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game.

Train smarter. Exercise better. Perform stronger.
35 episodios disponibles

Latest episodes of the podcast Exercise Matters

Specificity of Strength: When to Choose Free Weights or Machines 24/12/2025
Heat Training & Performance with Chris Minson 17/12/2025
Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity 10/12/2025
Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building 03/12/2025
Risk vs Reward in Training with Andrew Russell 26/11/2025
Scrolling, Stress, and Sport with Stewart Cotterill 18/11/2025
Performance Under Pressure with Anthony Klarica 12/11/2025
Single vs Double Leg Exercises with Mike Boyle 05/11/2025
Periodisation with John Kiely: Rethinking How We Plan Training 29/10/2025
How Heavy is Heavy Enough with Eric Helms 23/10/2025
Exercise and Perimenopause with Dr Bella Smith 15/10/2025
Norwegian 4x4 with Jan Helgerud 08/10/2025
Protein Requirements: Science vs Hype 20/08/2025
Beta-Alanine: Performance, Dosage, and Evidence 13/08/2025
Overtraining: Warning Signs, Risks & What to Watch 06/08/2025
BFR Training: Strength Gains Without Heavy Lifting 30/07/2025
The Magic of Plyometrics Part 2 23/07/2025
The Magic of Plyometrics Part 1 16/07/2025
Strength for Life Part 2 09/07/2025
Strength For Life Part 1 02/07/2025
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