Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
407 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 5 de 21

E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?" 03/04/2024
E326 - A Simple Formula For Warming Up 27/03/2024
E325 - How To Build Stronger Feet 20/03/2024
E324 - Where You Need To Be Strong To Prevent Injury 13/03/2024
E323 - An Easy Way To Take Pressure Off Your Discs 06/03/2024
Your Injuries Are Not From "Just Getting Old" 28/02/2024
E321 - What Your Corrective Exercises Aren't Correcting 21/02/2024
E320 - 3 Little-Known Ways Your Muscles Keep You Healthy 14/02/2024
E319 - "Is Working Out Every Day When I'm In My 60s Too Much?" 07/02/2024
E318 - How To Efficiently Loosen Your Tight Hamstrings 31/01/2024
E317 - How Do Muscles Influence Joints? 24/01/2024
E316 - What To Do If Walking Is Bothering Your Hips & Back 17/01/2024
E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024? 10/01/2024
E314 - Why Fitness Assessments Have You Focused On The Wrong Things 03/01/2024
E313 - How To Workout If You Have A Rotator Cuff Issue 27/12/2023
E312 - How Do You Use The 4 Exercise For Life Principles With Cardio? 20/12/2023
E311 - The #1 Way To Get Stronger When Working On Flexibility 13/12/2023
E310 - The #1 Way To Get More Flexible While You Strength Train 06/12/2023
E309 - Are You Active Or Are You Exercising? 29/11/2023
E308 - 3 Ways We Stay Consistent With Our Workouts 22/11/2023
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