Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
407 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 3 de 21

E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency 08/01/2025
E366 - The Easiest Way To Stay Consistent With Your Workouts 01/01/2025
E365 - Better, More, New 25/12/2024
E364 - PSA - Stop Doing What Is Hurting You 18/12/2024
E363 - 3 Strategies To Build Stronger Hands (& Why You Need To) 11/12/2024
E362 - What Is Your Body’s Injury Prevention Insurance Policy? 04/12/2024
E361 - How To Exercise If You Have Tight IT Bands 27/11/2024
E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up 20/11/2024
E359 - What's The Difference Between Rest & Active Recovery? 13/11/2024
E358 - What Professional Athletes Do All The Time That You Don't 06/11/2024
E357 - What To Do When You Wake Up With A Stiff Neck 30/10/2024
E356 - A Crazy Joint Replacement Story 23/10/2024
E355 - A Little-Discussed Aspect Of Your Long-Term Health 16/10/2024
E354 - Why A Tight Psoas Isn't Your Problem 09/10/2024
E353 - How To Take Control Of Your Hamstring Tightness 02/10/2024
E352 - One Critical Fact Most People Don't Know About Their Knees 25/09/2024
E351 - How To Prepare Your Feet For Running 18/09/2024
E350 - A Simple Plan To Get Your Low Back Moving Better 11/09/2024
E349 - Should You Be Wearing Barefoot Shoes? 04/09/2024
E348 - 3 Things You Need To Know About Your Shoulder Blade 28/08/2024
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