Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
408 episodios disponibles

Latest episodes of the podcast Exercise Is Health

Mostrando página 14 de 21

E148 - "Aren't all workouts good for your health?" 28/10/2020
E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon 21/10/2020
E146 - A Few of Our Favorite MAT® Things 14/10/2020
E145 - Why You Should Exercise Even When You Are Injured 07/10/2020
E144 - What's the deal with foam rolling? 01/10/2020
E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts 23/09/2020
E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban 16/09/2020
E141 - Why MAT® is the place to start when you begin exercising 09/09/2020
E140 - What is the role of a trainer? 02/09/2020
E139 - What is the One Workout Away Challenge? 26/08/2020
E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC 19/08/2020
E137 - How To Combat The Chronic Stress of Cardio 12/08/2020
E136 - The Bare Minimum of Exercise You Need To Be Doing 05/08/2020
E135 - Why Walking Is Not The Best Form of Exercise 29/07/2020
E134 - "Why do you do isometrics instead of stretching?" 22/07/2020
E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter 15/07/2020
E132 - Non-Therapy Tips For Knee Pain 08/07/2020
E131 - Five Ways To Make The Holidays Less Detrimental To Your Health 01/07/2020
E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI 24/06/2020
E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue 17/06/2020
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