On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®.  People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different variables that influence whether somebody can touch their toes and the role that MAT® can play in helping somebody do that.  Check out all of the details in this week's episode! References discussed in this week's episode are below: Bone photos from PaulGrilley.com List of certified MAT® practitioners Free eBook on MAT®

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