Exercise Is Health

Exercise Is Health

Por: Muscle Activation Schaumburg
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
407 episodios disponibles

Latest episodes of the podcast Exercise Is Health

E407 - 3 Steps To Decrease Pain When You Strength Train 15/10/2025
E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose 08/10/2025
E405 - The 2 Requirements For Your Muscles To Feel Strong 01/10/2025
E404 - How Much Should You Do When You Strength Train? 24/09/2025
E403 - The Two Types of Exercise You Need To Know About 17/09/2025
E402 - 3 Common Contributors To Achilles Issues 10/09/2025
E401 - Functional Training vs. Training To Improve Your Function 03/09/2025
E400 - Our Biggest Insights From 400 Episodes Of Podcasting 27/08/2025
E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques® 20/08/2025
E398 - Celebrating a HUGE Client Win 13/08/2025
E397 - Are You Using The Right Tools? 06/08/2025
E396 - What Nobody Is Telling You About Making Progress 30/07/2025
E395 - The Big Myth of Aging 23/07/2025
E394 - How Do You Explain Muscle Activation Techniques®? 16/07/2025
E393 - Big Changes We've Made To Our Workouts This Year 09/07/2025
E392 - The Big Problem With "Good" Posture 02/07/2025
E391 - What To Do If Exercise Feels Too Stressful For Your Body 25/06/2025
E390 - One Common Trait Among Those Who Thrive After 35 18/06/2025
E389 - 2 Things Nobody Is Telling You About Your Discs 11/06/2025
E388 - How To Make Sure Your Body Is Always Ready To Go 04/06/2025
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