ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The One Where Things Get a Little Serious"
Episode Synopsis
*Please note: We are not experts, we can only speak to our own experiences*
So, we are still isolating at home, who knew it would last this long? Rhetorical question, lots of people did. But with this in mind Stevie and Gretchen decided to take a break from our three episode formula to chat about mental health as a writer. What are issues we as writers can deal with? What do Stevie and Gretchen do to cope? Why Boston Legal? Is it because of the flamingos? Join us as we barely scratch the surface on this window into our writer souls.
Links We Talked About:
Polyvagal theory https://www.justinlmft.com/polyvagal101
Reading and the brain www.psychologytoday.com/us/blog/the-athletes-way/201401/reading-fiction-improves-brain-connectivity-and-function%3famp
NAMI (national alliance on mental illness) https://nami.org/Home
Remember, you are not alone, no matter how lonely things may feel -
National Suicide Prevention Lifeline, 1-800-273-8255 , suicidepreventionlifeline.org
Book Recommendations:
Complex PTSD: From Surviving to Thriving - Book by Pete Walker
You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression - Kate Allan
About Us:
Find Stevie at: Instagram Join my newsletter and get a free book (https://www.subscribepage.com/amasairisingfree)
Find Gretchen at: Gretchensb.com Facebook.com (https://www.facebook.com/authorGretchenSB/) Join my mailing list (https://www.subscribepage.com/q5n9x0)
Opening and Closing music: Corazon-Flamenco Guitar 1 & Corazon - Chord Patter 1
Artwork By: Becca Rocconi Instagram: Bexbakes_cakes
So, we are still isolating at home, who knew it would last this long? Rhetorical question, lots of people did. But with this in mind Stevie and Gretchen decided to take a break from our three episode formula to chat about mental health as a writer. What are issues we as writers can deal with? What do Stevie and Gretchen do to cope? Why Boston Legal? Is it because of the flamingos? Join us as we barely scratch the surface on this window into our writer souls.
Links We Talked About:
Polyvagal theory https://www.justinlmft.com/polyvagal101
Reading and the brain www.psychologytoday.com/us/blog/the-athletes-way/201401/reading-fiction-improves-brain-connectivity-and-function%3famp
NAMI (national alliance on mental illness) https://nami.org/Home
Remember, you are not alone, no matter how lonely things may feel -
National Suicide Prevention Lifeline, 1-800-273-8255 , suicidepreventionlifeline.org
Book Recommendations:
Complex PTSD: From Surviving to Thriving - Book by Pete Walker
You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression - Kate Allan
About Us:
Find Stevie at: Instagram Join my newsletter and get a free book (https://www.subscribepage.com/amasairisingfree)
Find Gretchen at: Gretchensb.com Facebook.com (https://www.facebook.com/authorGretchenSB/) Join my mailing list (https://www.subscribepage.com/q5n9x0)
Opening and Closing music: Corazon-Flamenco Guitar 1 & Corazon - Chord Patter 1
Artwork By: Becca Rocconi Instagram: Bexbakes_cakes
More episodes of the podcast Exceptionally Average Authors: Explain it All (EAAEA)
Sneak Peek
15/08/2024
The One Where Editing Can Be Fun
13/09/2021
The One With an Editor
30/08/2021
The One Where Edits Start
16/08/2021
The One Where We Chat About Vella
04/08/2021
The One that Opens Season Two
19/07/2021
The One Where Season One Ends
11/05/2021
The One That Opens With Coffee and Snow
26/04/2021
In God we trust