Have you ever been told you’re too sensitive, too emotional, or that you overthink everything? If so—this episode is for you.In this deeply personal conversation, I open up about discovering I’m a Highly Sensitive Person (HSP)—what that really means, how it shows up in everyday life, and why it’s actually a strength, not a weakness. We’re breaking the stigma around sensitivity and finally giving it the respect it deserves.💡 In this episode, you’ll learn: ✨ What being an HSP truly means (based on Dr. Elaine Aron’s research) ✨ The science behind sensitivity and how your brain processes emotions ✨ How to protect your peace and set boundaries without guilt ✨ Why HSPs are more vulnerable to burnout (and how to prevent it) ✨ The truth about raising emotionally open men (I’m a proud boy mom of 3!) ✨ 5 things every Highly Sensitive Person needs to thrive ✨ And how to finally embrace your sensitivity as your superpower🔍 Perfect for listeners searching for: #HighlySensitivePerson #EmotionalHealth #MentalHealthPodcast #Empathy #HSP #PersonalGrowth #SelfAwareness #HealingJourney #SelfDevelopment #Boundaries #InnerPeace #EmbraceYourSensitivity📩 Got a story to share? Email me: [email protected] 📱 DM me on Instagram: @theevolutionoftina💬 Challenge of the week: Notice the next time you apologize for your sensitivity—then flip the script. Replace guilt with permission. Because you are not too much. You’re just deeply tuned in. And the world needs more of that.🛎 Don’t forget to like, subscribe, and hit the bell so you never miss an episode! Much love, Tina 💋

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