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Listen "Burnout & How to Take Better Care of Yourself with Aisha Moore"
Episode Synopsis
Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout. Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it. To learn more about Aisha and her services, visit her website at selfcarebyaisha.com Please leave a rate or review and let me know how you're enjoying this podcast. Healing & Hydrate on IG Live every Monday at 8pm. Learn more about me at krystalcjackson.com
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