ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to shift your self-talk"
Episode Synopsis
On today's episode, I'm talking about a ways to shift your self-talk. I review: How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST Website Instagram
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