Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health ConnectionsIn this episode we converse about:Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around himThe impact of stress, acute and chronic, on our mind, body and spirit, and how we approach daily stress to come back stronger, happier and healthierDifferent ways Rob and I approach common tasks such as our daily technology use, engaging in solitude, taking walks outside, and boredomRob and my fascination with the nuance of agriculture in terms of growing plants, soil health, animal husbandry and the importance of the inputs into our food to determine the quality of what we consumeThe incredible physical, mental and emotional benefits of gardening and growing your own food (or houseplants)Our thoughts on setting goals in life and running experiments to get the things you want in life in a effective and prosperous mannerTo snag my free 4-Doctor Lifestyle Questionnaire to get radically clear on where you are at in terms of your energy, stress, and happiness in life, head hereCheckout Rob's Links BelowLearn about working with Rob:https://www.wholehealthconnects.com/Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/YouTube: https://www.youtube.com/c/WholeHealthConnectionsFoundations of Wellness Course is now LIVE!https://stokedcommunication.mykajabi.com/the-foundations-of-wellnessDownload your free copy of Yes, You Can Grow Your Own Food:https://bit.ly/growfoodebookCheck out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here:https://www.wholehealthconnects.com/superfoods

Ver todos los episodios