Listen "EPT 004 | Starting a New Exercise Program"
Episode Synopsis
Download audio file (04_EPT_004___Starting_a_New_Exercise.mp3) I am soooo sore!, My clothes feel tighter!, What, I have actualy gained a couple of pounds! What gives? Dont worry, In this episode Ryan Dobbs explains the Roller Coaster Effect that happens to your body when you start a program like Edmond Bootcamp, how to set yourself up for the [...]
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