Episode Synopsis "EPT 004 | Starting a New Exercise Program"

Download audio file (04_EPT_004___Starting_a_New_Exercise.mp3) I am soooo sore!, My clothes feel tighter!, What, I have actualy gained a couple of pounds! What gives? Dont worry, In this episode Ryan Dobbs explains the Roller Coaster Effect that happens to your body when you start a program like Edmond Bootcamp,  how to set yourself up for the [...]

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More episodes of the podcast Evolution Personal Training & Bootcamp on GigaDial Public

• EPT | 001 Developing Healthy Habits
• EPT 002 | Finding Your Best Cardio Option
• This is why?
• EPT 003 | How To Recover From An Injury
• EPT 004 | Starting a New Exercise Program