🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/all-phases-of-77356166a 🏋️‍♀️Shyam Chavda is an experienced coach, technical tutor, and certified ASCC, CSCS, CES, and MSc in Applied Sport and Exercise Science professional at the London Sport Institute, Middlesex University. He has helped numerous athletes reach their full potential, including Cyrille Tchatchet, whom he coached on the refugee team at the Tokyo Olympics. In this interview, Shyam Chavda shares scientific insights on how to optimize their lifting technique by analyzing key phases of the lift and understanding the biomechanics behind it. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGEvidence Strong summary of this study:https://evidencestrong.com/stable-and-variable-components-of-snatch-and-cleanLink to the original research paper:https://journals.lww.com/nsca-scj/Abstract/2021/08000/Weightlifting__An_Applied_Method_of_Technical.4.aspx Weightlifting research infographics:https://evidencestrong.comFollow Shyam Chavda:https://twitter.com/shy_2tweethttps://www.instagram.com/coach_chavdaFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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