🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/optimal-barbell-113116257 🏋️‍♀️Dr. Ingo Sandau discusses how threshold velocity, maximal power, and the optimal force-velocity profile influence theoretical snatch performance.Ingo is the Head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He brings many years of experience as a researcher for the German national Weightlifting Team.Enjoy!Original research paper:Sandau I, Granacher U. Optimal barbell force-velocity profiles can contribute to maximize weightlifting performance. Plos one. 2023 Aug 18;18(8):e0290275.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0290275Previous interview with Ingo: https://youtu.be/WWENQs-reiYJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Ingo Sandau:https://www.researchgate.net/profile/Ingo-Sandauhttps://www.linkedin.com/in/dr-ingo-sandau-359a35b3Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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