To see or not to see?  Putting eye exams off can lead to many issues, why you need to go and how early to get your eyes tested?  Yes, we talk about it a lot – is it a cold, or a flu and should we care.  Find out the differences and how to stay healthy.    A journey into natural science and how it all started.  Goal setting – the 10 year plan, say what?  Find out why this concept could work and maybe try something new.  Why the pandemic heighted the awareness of anxiety.  This is Everything Wellness the podcast to help you live a better life!     Guests in Order of Conversation  Dr. Kristina Klass, Optometrist  Kanchena Fernando, Certitude by K  https://certitudebyk.com/  Andrew Hall  https://www.drhalls.com/    Stephanie Staples, Motivational Coach  https://stephaniestaples.ca    Claire Maisonneuve, Registered Clinical Counsellor  https://anxietyandstressrelief.com/claire-maisonneuve/    About your Host  Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.      #podcast #wellness

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