Episode Synopsis "Psychologist’s tips and is it worth it to follow a diet?"

Few days ago I went to my psychologist and she gave me some pieces of advice and I wanted to share them with you. And I’m also gonna talk about diets. You can send me a voice message here https://anchor.fm/claudia.eitwg/message or on Instagram https://www.instagram.com/claudia.eitwg/

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More episodes of the podcast Everything in this world goes

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• 2022 review pt.2
• 2022 review pt.1
• reading 2021 review
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• Long term changes
• What’s the healthiest version of myself?
• Different moods throughout the day
• Me vs other girls and self care
• Life updates
• Deep personal analysis
• New experiences
• Quality vs quantity
• Deep questions
• New ideas
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• We need to do something for ourselves
• Working/school life vs personal life
• Not my responsibility
• The real me after a binge eating
• Moments of embarrassment
• Bragging too much
• Am I supposed to care about others’ point of view?
• Psychologist’s tips and is it worth it to follow a diet?
• Messing up with the diet
• Eating not “healthy” things
• Learning a new language
• Eating while you’re travelling
• Others’ points of view
• Body hair
• Destroying yourself
• Negative and positive expectations
• Social media
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• Relationships
• Being hard on yourself
• Reading my journal/diary 3
• School things that make me angry (the main ones)
• Reading my journal/diary 2
• Clothing and your body
• Reading my journal/diary 1
• Feeling used
• Being afraid of your body
• Let’s talk about Eurovision
• Welcome to Everything in this world goes