Does our body tell us what our mind won't? In this episode, we talk about how if there is such interconnectedness for example, between our gut health and our levels of stress, surely our physical state can reflect our emotional and psychological wellbeing?Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

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