In this episode, I talk to you about how you are effectively and effortlessly going to break any bad habit or implement any new, healthy habit in 2024 with a phenomenon known as habit looping. Whether it's nail biting, brushing your teeth, snoozing your alarm, skipping the gym, making your morning coffee, eating unhealthy foods, texting your ex, scrolling for hours on tik tok, it’s simply a habit. This episode is going to help you implement the single most effective tool that can help change your life!Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected].

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