In this episode, I cover what to do when self care feels too much. In this incredibly vulnerable episode, I discuss how to pick yourself up and show yourself love and care, particularly if you feel you don’t align or resonate with the way self care is represented. We see self care in the form of face masks, massages, DIY manicures, and treating yourself to a journal session in a cafe with some music, but what happens if even the simplest tasks are too much? Let’s talk about it. Snippet from https://vt.tiktok.com/ZSN28YBgn/Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guideNeed to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooksLooking for more individualised support to optimise your health?  I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services For daily content simplifying plant-based nutrition and sharing healthy recipes,  follow me at https://www.instagram.com/radiquel/For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquelWant to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at [email protected]. 

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