What is so beautiful about going on a walk? In this episode, I talk about everything I love about going on walks- as well as some of the science behind its benefits. What better? Listen to this episode as you go on a walk! 
What do you love most about a walk? Let me know!

I tried something different in this episode, so let me know what you think about it:
Email me thoughts, suggestions, feedback, anything and everything at [email protected]
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For further reading:
1) https://indianexpress.com/article/lifestyle/health/how-does-walking-change-your-brain-for-the-better-5752997/
2) https://www.everydayhealth.com/senior-health/want-to-take-care-of-your-brain-take-a-walk/
Time Stamps (coming soon):
Intro (
On my walk (
    The nature (
    The conversations (
    The observations (
    The act of walking itself (
    The science (
Conc (

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