Por: Maya Brooks

Welcome to “Everyday Mindfulness: Quick Practices for Busy Lives”, your go-to source for short, actionable mindfulness tips to help you stay calm, clear-headed, and resilient—no matter how hectic life gets. Hosted by Maya Brooks, a board-certified wellness coach and mindfulness expert, each episode blends scientific insights with practical exercises to relieve stress, boost mental clarity, and foster emotional well-being. Whether you’re taking a quick break between meetings, commuting, or simply craving a moment of peace, these bite-sized sessions fit effortlessly into your daily routine. Tune in to discover how a few mindful minutes can transform your day and empower you to thrive in every aspect of life.

2 episodios disponibles