Sitting in the car, hunched over your steering wheel, or craning your neck while driving the kids around? That posture can lead to tech neck, stiffness, and pain — even before you get to the office or drop the kids off at school.
 
In this episode, I share 3 simple, practical strategies you can use in the car to improve posture, reduce neck strain, and feel better throughout your day. These tips are quick, easy, and perfect for busy moms on the go.
 
You’ll learn:
✨ How small adjustments in your seat and steering posture can make a big difference
✨ Simple stretches you can do in the car or right after driving
✨ Quick cues to maintain healthy posture throughout the day
 
🎁 Free Resource: Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here
Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach
Let’s make lifting your kids feel easier on your body — not harder.
🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support.
👉 Join here
Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life?
👉 Book your call here
 
 
 

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