Trying new things can be intimidating, especially if you don't know what they are.  It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you need to know about it before giving it a try. We've got you covered with Anissa Hudak! Click the links below or copy & paste them into your browser.   RESOURCES: TraumaHealingYoga.com Give yourself permission and make it happen which I touch upon in The Everyday Bucket List Book. https://amzn.to/3xegwmE It helps you tap into what makes you happy and is the perfect bucket list ideas book for brainstorming what makes you happy!  

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