Breathe with me in the ice! 3:00

Everyday Breathing with Kimmy Moss
05/08/2020 5 min

Listen "Breathe with me in the ice! 3:00"

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Episode Synopsis

Whether this is for an ice bath or any other form of cold exposure — I got you for 3:00! Remember, greater control over your respiration yields control over your autonomic nervous system.

More episodes of the podcast Everyday Breathing with Kimmy Moss

Some simple ocean breathing to start/break-up/end your day! 19/08/2020
10-Breath Reset 12/08/2020
Morning Wake-Up! 05/08/2020
Bedtime Breathing 05/08/2020
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