Episode Synopsis "Breathe with me in the ice! 3:00"

Whether this is for an ice bath or any other form of cold exposure — I got you for 3:00! Remember, greater control over your respiration yields control over your autonomic nervous system.

Listen "Breathe with me in the ice! 3:00"

More episodes of the podcast Everyday Breathing with Kimmy Moss

• Some simple ocean breathing to start/break-up/end your day!
• 10-Breath Reset
• Breathe with me in the ice! 3:00
• Morning Wake-Up!
• Bedtime Breathing