In this episode, I share how to plant seeds of healing for ourselves and our future generations, through exploring generational trauma and cycles.If you've ever had those moments when you catch yourself reacting to something, and you're like, "Wait, why do I feel this way?" Then make sure to listen in, because I unravel how stories are passed down from grandma to grandkid, and everything in between.Let's explore how the stories we inherit shape our lives today – the good, the not-so-good, and the in-between.If this episode resonated with you, send me a DM on Instagram to let me know! Or even better, write a little review to really share the love.If you'd like 1:1 support in creating a life that feels amazing for you, check out my website to see all the different ways we can work together OR you can jump right into strengthening your ability to heal and grow in this FREE masterclass To learn more, have a read of It Didn't Start With You by Mark Wolynn Hosted on Acast. See acast.com/privacy for more information.

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