Send us a textStress is caused by an overload to the physiology. The way to reduce stress is through deep rest. The Transcendental Meditation technique has been scientifically verified to be beneficial in reducing stress and leading to a holistic improvement in health and well-being.Support the showTo learn more about Barbara Ann Briggs, visit her website at: https://barbaraannbriggs.com Follow me on Instagram: barbaraannbriggsbooks.com Subscribe to the podcast by clicking the support the show link after the podcast notes

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