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ESGfitness

Por: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

843 episodios disponibles

Latest episodes of the podcast ESGfitness

Mostrando página 31 de 43

Ep. 228 - bring on the wall & training splits 21/04/2021

Ep. 227 - Money, calories and cognitive biases 19/04/2021

Ep. 226 Athlete mindset, coming out of lockdown, collagen 14/04/2021

Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity) 13/04/2021

Ep. 224- Mental Models & the power of positivity 12/04/2021

Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising 09/04/2021

Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy 07/04/2021

Ep. 221 - Fear of failure 03/04/2021

Ep. 220 - The best part of coaching 31/03/2021

Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling 29/03/2021

Ep. 218 - Building confidence & gaining perspective 27/03/2021

Ep. 217 - Your niche & why you should outsource your cleaning 25/03/2021

Ep. 216 - Your metabolism isn't damaged 23/03/2021

Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes 22/03/2021

Ep. 214 - Dieting is quite hard. Don't make it harder! 20/03/2021

Ep. 213 - Surround yourself with people doing better. 20/03/2021

Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously) 20/03/2021

Ep. 211 - Applied Fitness Mentoring 18/03/2021

Ep. 210 - Mental barriers to investing in yourself 16/03/2021

Ep. 209 - Q&A - Commit to 6 sign up is LIVE! 14/03/2021

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